9 Incredible Benefits of Ashwagandha for Men & Women

‍Ashwagandha or Withania Somnifera is a well-known adaptogenic herb that is used to reduce stress and improve overall health. This Indian root vegetable is also known as the “strength of the lion” because it was believed to give strength, courage, and fearlessness like a lion. It has been traditionally used in many cultures for its multiple benefits including stress reduction, enhanced immunity, healthy skin, longevity, and more. In today’s world with so much pollution, stress, and anxiety around us all the time; Ashwagandha has become very popular not just among people of Indian origin but also those who are constantly looking for ways to keep their mental peace. It is believed to be as effective as Ginseng by some. Here are 9 incredible benefits of Ashwagandha for your health:

1. Boost immunity

One of the most amazing benefits of Ashwagandha is that it boosts immunity. It does so by increasing the production of T cells (white blood cells responsible for immunity). Furthermore, Ashwagandha helps in the production of antibodies that fight against various kinds of diseases like allergies, and autoimmune diseases. It is also effective against infections like cold and flu.

2. Help with weight loss

Another very interesting Ashwagandha benefit is that it helps in weight loss. It does so by reducing the amount of cholesterol and triglycerides in the body. When you have less cholesterol and triglycerides in the body, it becomes much easier to lose weight as these are the two main culprits behind weight gain.

3. Reduce stress and anxiety

Stress is not only bad for your health, it is also one of the most common reasons behind anxiety disorders. Ashwagandha is believed to be one of the best herbs you can turn to if you are suffering from stress or anxiety. It has been shown to reduce cortisol levels in the body, the hormone that increases when you are stressed out.

4. Help with insomnia

Ashwagandha has been traditionally used as a sleep aid for centuries. Many people take Ashwagandha supplements before bedtime to promote sound sleep. It helps by reducing anxiety and stress levels, which are the two biggest reasons behind insomnia. It also reduces blood sugar levels in the body, which is something many diabetics have to keep in mind.

5. Prevent depression and schizophrenia

Studies have shown that Ashwagandha has antidepressant effects by reducing the levels of cortisol in the body. Ashwagandha has also been found effective against schizophrenia, a mental disorder characterized by abnormal social behavior and the inability to think properly.

6. Reverse oxidative damage

Ashwagandha has proven to be very effective in reversing oxidative damage to cells, which is caused by stress, environmental toxins, and unhealthy lifestyle choices. Oxidative damage is a precursor to many chronic diseases, such as cancer.

7. Help treat chronic diseases like cancer and arthritis

There is no denying the fact that Ashwagandha is an excellent herb that has been used for hundreds of years. Ashwagandha has been proven effective in treating various chronic diseases such as arthritis and cancer.

8. Ashwagandha benefits for men

As with any supplement, there are a number of potential benefits of ashwagandha for men. In addition to improving mood and supporting healthy brain function, this adaptogenic herb has been shown to help support healthy testosterone levels. It can also support healthy testosterone levels by reducing cortisol levels and inflammation, both factors that can negatively impact testosterone levels.

Along with supporting healthy testosterone levels, ashwagandha can also support other hormone health like thyroid health as it can help reduce your risk of developing hypothyroidism by supporting healthy T3 hormone production.

In addition to potential Ashwagandha benefits for men, ashwagandha has also been shown to support fertility in men. The effects of this herb on improving sperm motility is one of the biggest benefits for men who are trying to conceive.

As well as supporting fertility in men, ashwagandha has also been shown to support healthy libido in men. This herb may support healthy libido by improving dopamine activity in the brain and by balancing nitric oxide activity which is involved in many aspects of sexual function including arousal and orgasm.

9. Ashwagandha benefits for women

Ashwagandha is a well-known herb used for many purposes, including helping with anxiety, depression, and fatigue. It has been used in traditional Ayurvedic medicine for thousands of years to treat anxiety and stress.

In recent years, it has been shown to have benefits on stress and anxiety in women. It may help reduce anxiety by increasing levels of GABA, a calming neurotransmitter that helps balance the brain’s response to stress. Ashwagandha also has anti-depressant effects in women by blocking the action of the hormone cortisol. This can help relieve symptoms such as feeling tired and unmotivated.

It may also help restore normal levels of estrogen and progesterone, which are often low during menopause. By supporting hormonal balance and normalizing hormones, this herb can play an important role in preventing symptoms like hot flashes, mood swings, and night sweats.

Ashwagandha dosage

A great many different Ashwagandha products are available on the market today that claim to be effective in improving one’s mental and physical health. As we know now, this herb is well-known for supporting brain health, and it is thought to be particularly helpful in supporting memory and learning. But the question is: what is the right dosage of Ashwagandha?

Despite its popularity, there is still a lot that we don’t know about ashwagandha and how it works. Now, we will discuss how ashwagandha is typically taken, how much to take, and what side effects may occur when taking this herb.

As with any type of supplement, the dosage varies depending on the person. The recommended dosage for ashwagandha typically starts at 300 mg per day. Some people take as much as 1-2 teaspoons of the herb per day, but this can have some unwanted side effects such as digestive problems or increased stress levels in some people. It is important to talk to your doctor before taking any supplements to make sure you are taking the appropriate amount for your body size and needs.

Ashwagandha side effects

As a natural supplement, ashwagandha can be taken by anybody to help with a variety of things. As such, it is important to be aware of the potential side effects.

This herb has been used for thousands of years for a variety of reasons and it has been found to have some benefits when taken as a supplement. The most common use is to help aid in sleep and relaxation but there are a few side effects that should be considered before taking this herb.

The Ashwagandha side effects include:

• Dry mouth – This may occur if you have low saliva production or if you are taking other medications.
• Drowsiness – This may happen if you are taking too much ashwagandha.
• Itching – This may occur if you are allergic to any part of the plant.

To sum-up the benefits of Ashwagandha, we can say that it is used to reduce stress and improve overall health. This Indian root vegetable is also known as the “strength of the lion” because it was believed to give strength, courage, and fearlessness like a lion. It has been traditionally used in many cultures for its multiple benefits including stress reduction, enhanced immunity, healthy skin, longevity, and more. In today’s world with so much pollution, stress, and anxiety around us all the time; Ashwagandha has become very popular not just among people of Indian origin but also those who are constantly looking for ways to keep their mental peace.